If you’ve ever found yourself knowing better but still accepting less, this message is for you. It’s time to stop settling and start remembering who you are.
In this short guided practice, learn how to calm your nervous system and ease out of survival mode using box breathing. Breathe with me as we release tension, restore peace, and come back home to ourselves.
I was living on autopilot, doing what needed to be done, but missing myself in the process. In this 5-minute preview, I share how I stepped out of survival mode and started trusting myself again.