In this guided grounding practice, we walk you through a calming box-breathing exercise to help your body feel safe again after living in survival mode.

🌿 You’ll learn:

• Why your nervous system stays stuck in survival mode

• How to use grounding to release tension and reconnect with peace

• A 4-4-4-4 box breathing pattern to center yourself anytime ✨

Ready to go deeper?

Join the Krown Mindset Community - The Missing Peace - inside our private Community for full guided meditations, feminine routine, and self-trust practices.